It helps you track your progress with an associated app that stores all your historical body measures.Assessments of body fat consistently show that people have higher body fat percentages than official guidelines recommend. For home use, I highly recommend the Goqii Body scale. The cost of the scale can also vary drastically. The more complex the scale is, the higher the chances of accuracy. You have to step on to the scale and it will provide you with body fat, muscle mass, water mass, bone mass, and a lot of other measures. Calipers are easily available on Amazon.īody fat scales are another way and they are more precise. They are good when you want to specifically track fat from a specific area of the body. Results from both the methods are very close.Ĭalipers can also a handy device to measure fat percentage. Navy Method as well for calculating body fat, which requires you to measure your neck, waist, and hip. In addition to the BMI method of fat percentage, there is the U.S. The lean muscle mass is important for our body to boost metabolism, improve performance during training and give us a tones physique. Strength or weight training combined with a high protein diet can help in muscle gain or retaining the muscles while losing fat. The objective should be to retain (or increase) muscle mass and reduce fat. So while your weighing scale shows a reduced number, that could mean loss of muscle and fat both. When one is trying to lose weight, the natural tendency of the body is to lose muscle and fat both. Lean muscle mass includes the mass of organs, bones, tissues, muscles and blood. Irrespective what our health goals are, be it losing weight, gaining physical strength, toning or gain muscles, all of this boils down to lower body fat percentage and adequate lean muscle mass.īody fat are fat cells that can be found under the skin, near belly region, arms, buttocks, thighs or breasts. Your goal should be to maintain lean muscle mass and lose excess fat. When you are looking at weight loss, the goal is mostly to lose overall weight. Why should you measure body fat percentage?
People with very low body fat are prone to falling sick often. Obesity or High body fat can give rise to a lot of diseases like diabetes, blood pressure, certain type of cancers, digestive issues, sexual problems and even sleep disorders.Įven a lower body fat than recommended can result into hormonal dis-balance, low energy levels, drop in testosterone levels, and muscle weakness.
What should be the ideal body fat, it depends on various factors like age, gender, fitness levels etc. Once you calculate your body fat, you should compare it with the recommended values provided in the table below. Use the BMR & Calorie calculator to know your calorie requirement. If you are trying to lose body fat, you must eat calories below your maintenance calorie. The calculator will provide you with the body fat percentage.įat percentage is a more specific measure of your health than BMI. Enter all the required fields like gender, body weight, height and age. Using the above calculator, you can instantly calculate your body fat percentage.
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Recommended Range of Body Fat in Men and Womenīelow is the Body Fat Categorisation, based on the American Council –īody Fat Categorisation (American Council) How to use Body Fat Calculator
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