Set goals and priorities. Decide what must get done now and what can wait.Schedule regular times for these and other healthy activities you enjoy such as journaling. Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises.Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime. Stick to a schedule, and make sure you’re getting enough sleep. Also, limit caffeinated beverages such as soft drinks or coffee. A balanced diet and plenty of water can improve your energy and focus throughout the day. Eat healthy, regular meals and stay hydrated.Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health.Here are some tips to help you get started with self-care: Even small acts of self-care in your daily life can have a big impact. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Mental health is more than the absence of a mental illness-it’s essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Mental health includes emotional, psychological, and social well-being. Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Contribute to Mental Health Research Mobile navigation
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